Helping you heal, grow, and thrive—through compassionate, evidence-based therapy.
I’m Tanzeela Khanam, a clinical psychologist and visiting lecturer. I support individuals, couples, and students with anxiety, depression, trauma recovery, stress, and anger management—always with confidentiality and care.
About
A skilled clinical psychologist with strong theoretical insight and practical experience across hospital and community settings.
Approach
My work is grounded in evidence-based practice, with techniques tailored to your goals, context, and values. Sessions are collaborative, respectful, and paced to support sustainable change.
Who I work with
- Individuals seeking relief from anxiety, depression, emotional distress, and stress.
- Couples looking to improve communication and rebuild connection.
- Students & young people managing academic stress, transitions, and self-esteem.
- Adults & children in hospital settings requiring psychological support.
Services
Common concerns I help with. If you’re unsure whether your concern fits, feel free to reach out.
Anxiety & Stress
- General anxiety & worry
- Social anxiety
- Stress management
- Study stress & overwhelm
Mood & Emotional Health
- Depression support
- Emotion regulation
- Self-esteem & confidence
- Anger management
Trauma & Recovery
- Trauma-informed counselling
- Post-traumatic growth support
- Coping skills & grounding
- Meaning-based interventions
Practice locations & timings
Online video consultation
Mon–Tue: 4:00 PM – 9:00 PM
Fri–Sat: 4:00 PM – 10:00 PM
Ishaq Haroon Hospital (Chowburji)
2 Vishnu Street, Sham Nagar Block B, Chowburji, Lahore
Wed–Thu: 5:00 PM – 7:00 PM
Experience
Clinical, teaching, and supervisory roles across hospitals and academic settings.
- Licensed therapy for individuals and couples; support for stress, anxiety, trauma recovery, and anger management.
- Evidence-based care with flexible sessions and confidentiality.
- Psychological assessment and psychotherapy for adults and children in a hospital setting.
- Taught introductory psychology (Intermediate Part-I & Part-II).
- Recognized for performance as a lecturer.
- Supervised trainee clinical psychologists on real-world clinical practice.
- Trainee clinical psychologist & health counsellor roles focused on child/adult psychopathology and behavioural change.
Education
Formal training in clinical and applied psychology.
Degrees
- MS Clinical Psychology — Government College University (GCU), Lahore (2019–2021)
- MSc Psychology — Lahore College for Women University (1994–1996)
- BA Psychology & Arabic — Lahore College for Women University (1991–1993)
- FA (Psychology, Arabic & Philosophy) — Lahore College for Women University (1989–1991)
Skills & Tools
Achievements
- Gold Medalist (MSc & BA), First position, Roll of Honor
- Pride of Performance Certificate & merit scholarships
- Certificate of Appreciation for Best Performance as a Lecturer (2023)
Research & Interests
Academic interests and selected projects.
Research interests
Selected projects
- Religious coping & meaning in life as predictors of post-traumatic growth (MS dissertation / ongoing work).
- Case study: Eclectic psychotherapeutic approach for stroke patients with Type-2 diabetes (submitted manuscript).
- Poster: Psychological assessment & management of self-esteem issues in a school student (Suicide Prevention conference).
- Study: Narcissistic tendencies, self-esteem, and psychological well-being in wives of bureaucrats.
Contact
For appointments and inquiries. You can also book through Oladoc.