MS Clinical Psychology · 8+ Years of Practice
"Helping you heal, grow, and thrive — through compassionate, evidence-based therapy."
About
I am a Consultant Clinical Psychologist with over 8 years of experience working across hospital settings, private practice, and academia. I work with individuals, couples, and students facing a wide range of psychological challenges — from everyday stress to complex trauma.
My approach is collaborative and tailored to each person. Drawing on CBT, trauma-informed care, behaviour therapy, and meaning-based frameworks, sessions are designed to be both structured and deeply human.
I consult at Ishaq Haroon Trust Hospital and The Safe Space, and also offer online video sessions.
All interventions are grounded in current psychological research, including CBT, Exposure Therapy, Behaviour Therapy, and Progressive Muscle Relaxation.
No two clients are the same. Sessions are paced and structured around your specific needs, history, and goals — not a generic protocol.
A warm, non-judgmental space where you can speak openly. All sessions are strictly confidential in line with professional ethics.
Available for in-person consultations in Lahore and secure online video sessions throughout Pakistan.
What I Help With
Whether you're dealing with anxiety, trauma, relationship difficulties, or behavioural challenges, I offer structured, compassionate support.
Support for generalised anxiety, social anxiety, OCD, study stress, and everyday worry that interferes with life.
Working through depression, low self-esteem, anger, and difficulty regulating emotions using structured therapeutic approaches.
Trauma-informed therapy focused on healing, post-traumatic growth, and building resilience and meaning after difficult experiences.
Helping couples and families improve communication, navigate conflict, and strengthen their relationships.
Assessment and intervention for behavioural difficulties and educational challenges in children and young people.
Formal psychological assessments to understand mental health presentations and inform tailored treatment planning.
Experience
Over eight years across hospital, private practice, and university settings.
Education
A strong academic foundation in psychology, earned with distinction.
Research
Focused on post-traumatic growth, religious coping, and psychological well-being.
Examining religious coping and meaning in life as predictors of post-traumatic growth in individuals with trauma exposure. GCU Lahore. Corresponding paper currently under review.
A case study exploring the outcomes of an eclectic therapeutic approach applied to stroke patients also managing Type-2 Diabetes. Submitted for publication.
A case study detailing the psychological assessment and management of a school-going student presenting with significant self-esteem difficulties.
Continued interest in the intersection of spirituality, meaning-making, and psychological resilience — particularly within South Asian clinical populations.
Blog
Practical insights on mental health, therapy, and well-being — written to help you understand your mind better.
YouTube
Explainers on psychological disorders, statistics, and mental health — in Urdu and English.
Get in Touch
Reach out via email, WhatsApp, or book directly through Oladoc. Online and in-person appointments available.